How to Stay Balanced and Healthy Through a Global Quarantine

We’ve officially made it to month 8 of a global pandemic that no one saw coming, in a year that was supposed to be an epic kickoff to a fabulous decade. The irony is, it has been pretty epic…but for all the wrong reasons.

Instead of writing a depressing post dedicated to the sorrows of living in a time where we can’t hug our loved ones or endure breathing in the remnants of our daily meals through a mask— I’m going to write about what’s keeping me sane as a single person in isolation.

And a quick note: Because of the nature of what I do in tech, I can’t make any app recommendations to you all. But what I can do is encourage you to comb your respective app stores to find the best apps that work for what you need.

Spiritual

I know attending a place of worship has been a huge issue for many people of faith. I won’t say -as a Christian- I’m not struggling with it myself but I figured in this age of tech, God would be chill with me being safe, healthy, and getting my spiritual on in the confines of my home.

So I pray regularly and meditate. I use apps to keep me connected and occasionally, when my attention span is A-1, I even manage to attend good ole Bedside Baptist. The thing I’ve always understood is while I love the fellowship and sense of community, I have to get flexible with how it is I nurture that part of myself during these times.

Physical

Alright, so here is where I SUPER struggle. I love sleeping and just hanging. When I’m home, my body goes to either work or chill mode…But here we are. I had to do like everyone else and turn my living room into my gym. Since breathing in smoke from massive wild fires isn’t really an option for me- I turn on my Apple Tv, lay out my yoga mat, and work out between 30 minutes to an hour. I also try to drink at least three 26oz bottles of water starting when I wake up. I’ve also been taking vitamins from HUM (use my code: 1E6108 because it’s the right thing to do) and they’ve been pretty amazing. I take several daily and it helps with my energy and immune system.

Mental

And of course I can’t leave out mental health. I go to therapy regularly for hour sessions at least once a month. I try to stay off social media unless I’m sharing thoughts or my random commentary on whatever is happening out there, but other than that, surfing is DANGEROUS. Keep that part short, emote as much as you want and then take a break. I also limit my news intake as well. I watch for morning highlights and that’s a wrap unless there’s absolutely nothing else better to do with my life. Ok, and here’s something funny about me…I’m kinda an introvert. I know that’s weird but I’ve always been a little shy and awkward. And I don’t like talking to a lot of people when I retreat into my personal space…HOWEVER, I’ve gotten so much better about reaching out and FaceTiming my family and friends. I’ve made it a personal goal to at least talk to at least 3 people outside of work, a week (so that I’m not talking to my dog- that could get weird.). Then I try to call it a night by 10:30p so I can wake up and take on the world at…7a. Not really early but early enough for me, I’m not a 4am kinda chick. Speaking of getting to sleep. I work a lot, so maintaining work-life balance is highly important to me. If someone works my nerves at work. I leave it right there at 6pm or whenever I shut it down. I’m not stressing myself out over foolishness and I don’t want extra gray hair. Ok, ok- the last and most obvious thing I like to do to take care of my mental is :drumroll please: writing! I try to write as much as I can to release my thoughts.

Other ways to treat yo-self

Now of course there’s so much more to do to unwind like retail therapy, a nice dinner with a glass (or three) of wine, movie marathons, reading a book while listening to your fave album, cooking a nice meal, or taking a cuddle break with you lovable pup pal. However you decide to take care of yourself, the idea is it shouldn’t add more stress to your life. It should make you feel more relaxed and less overwhelmed.

So you’ve heard some of my self-care hacks for keeping sane during these crazy times. My self-care routines and tips are specific to my needs because true self-care varies for us all. I would love to hear yours! Tell me what your self-care go-to’s are during quarantine. <3

-D. Wright